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If you have a stomachache, focus on the sounds until they no longer dominate, then return to the main topic.Therefore, it is best for meditators to have an attitude that adapts to the situation: eat whatever you have. UnconditionalThis craving is the root cause of suffering (dukkha). Not understanding this is called ignorance of the truth of origin, or. Not understanding that our khandhas are suffering is called ignorance of suffering.
