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The principle of the practicein Buddhist meditationis to cultivate the energy of mindlulness. Mindliilnessis the energy ofyou take three steps when you breathe in and four steps when you breathe out,Fiíteenyears ago I was in Montreal, and an IViend of mine was driving me to the mountains for a mindlulnessretreatthe outside and etc. I would like to bring you a very concrete example. You are a member of
