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So, the ninth exercise is experiencing the mental tbrmation: I breathe in, I breathe out. The tenth is gladdening: GladdeningI have a íourth mantra which is a little difficult to practice, but we need to be able to train to do it. Its an important mantra. You use it when youThere is a story, a tragedy, which everyone in my country knows about. The story of a man who went to war and left his wife at home, pregnant.When we practice walking meditation we invest one hundred percent of ourselves in
