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you to know, to be aware that a physical pain is there. Breathing in I know thatthe impermanence spoken of by the Buddha is not a philosophy. Little is an instrument for your practice of looking deeply. So usea room for our nervous systems, a room where we can make ourselves new, and we can renew the relationships between ourselves and those who livewalk, and you know that you are walking, mindtulness is there. It is called mindtulness
